Depression Counselling | Child Counselling | Individual Counselling | Psychometric Testing
Evidence-based therapy from psychologists, tailored to your unique mental health needs.
Meet Your Therapist is a venture founded by Arushika, driven by the belief that everyone deserves a safe and supportive space to share their thoughts and emotions. As an RCI-licensed psychologist, she is qualified to conduct a range of psychological assessments and testing for all age groups. With over 3+ years of experience, Arushika specializes in Cognitive Behavioral Therapy (CBT) and offers professional counseling services tailored to individual needs. She holds a Bachelor’s degree in Psychology and a Master’s in Clinical Psychology. Additionally, she has completed a Postgraduate Diploma in Rehabilitation Psychology (RCI), further strengthening her expertise and credibility in the field. Through her practice, she is committed to guiding individuals toward mental well-being, self-awareness, and resilience
Individual counseling is a journey of self-discovery, healing, and self-acceptance, guided by ethical, evidence-based therapy.
Helping children navigate emotions, build resilience, and thrive—because every child deserves a safe space to heal and grow
Unlock deeper insights into personality, intelligence, and behavior with expert psychometric testing for accurate assessment and personalized growth.
Depression counselling is a therapeutic process that helps individuals understand, manage, and overcome feelings of sadness, hopelessness, and low motivation through professional support and evidence-based techniques.
At Meet Your Therapist we provide compassionate and evidence-based mental health support with a special focus on children, adult, and their unique psychological needs. Our mission is to create a safe and supportive space for young minds to grow, heal, and thrive.
We are here to support your mental well-being in a warm, welcoming, and understanding space. Whether you are a child or adult we provide counseling and therapy services to help you navigate life's challenges. We believe that every individual is unique, which is why counseling and therapy are not one-size-fits-all approaches. To ensure personalized support, we offer psychological and psychometric testing to better understand factors such as intelligence, personality, stress, anxiety, developmental delays and behavior.
You might benefit from therapy if you are experiencing persistent feelings of sadness, stress, anxiety, or low self-esteem. Other signs include difficulties in managing relationships, dealing with life changes, or feeling overwhelmed. If these emotions or challenges are affecting your daily life and well-being, therapy can provide valuable support and guidance.
The duration of therapy varies from person to person depending on the individual’s concerns and goals. Some people may find relief after a few sessions, while others may require ongoing therapy. Generally, therapy could last anywhere from a few weeks to several months. Your psychologist will work with you to determine a treatment plan suited to your needs.
If your child has developed a habit of eating only while watching a mobile screen, try gradually reducing screen dependence by introducing engaging mealtime activities. Start by creating a distraction-free dining environment, involve your child in food preparation, and use storytelling or conversation to keep them engaged. Set consistent mealtime routines and offer praise for eating without screens. Patience and consistency are key to breaking this habit.
Yes! With the right support, ADHD children can excel academically. Schools should provide Individualized Education Plans (IEP), extra time for tasks, and behavior management strategies.
Studies suggest that 1 in 100 children in India have Autism Spectrum Disorder, while 5-10% of school-aged children may have ADHD. Learning disabilities and speech delays are also increasingly diagnosed. However, due to a lack of awareness, many cases go undiagnosed..
No, Autism is a lifelong condition, but early intervention and therapy can help children develop better communication, social, and daily living skills.
