Our Vision

At Meet Your Therapist, we envision a world where mental health care is not a privilege but a right—accessible, inclusive, and free of stigma. Our vision is to build a safe, empathetic space where individuals of all ages feel seen, heard, and supported on their journey toward emotional well-being.

We aim to bridge the mental health gap in India, by connecting people with compassionate, qualified therapists who understand their unique challenges. Rooted in empathy, guided by science, and driven by lived experience, we strive to make therapy a transformative experience—one that fosters self-awareness, healing, and growth.

Meet Your Therapist exists to remind people that they are never alone—and that help is not only available but empowering.

Founder & Lead Psychologist

Arushika is a psychologist, therapist, mental health advocate, and the founder of Meet Your Therapist. Her journey into mental health care was deeply personal. Watching her mother silently battle emotional pain, misdiagnosed and misunderstood for years, was a turning point. Healing began only when a compassionate psychiatrist truly saw her. That experience lit a fire in her—to ensure no one else feels unseen in their struggle.

Armed with a Bachelor’s and Master’s degree in Psychology, along with an RCI-recognized Postgraduate Diploma in Rehabilitation Psychology, She has worked extensively with children, adolescents, adults, and families. Her approach to therapy is integrative and client-centered, combining evidence-based methods like Cognitive Behaviour Therapy (CBT), Mindfulness, Relaxation Techniques, and Behavioural Interventions.

In addition to her private practice, She also served as a senior secondary psychology teacher with School. Teaching not only enriches her practice but helps bridge the gap between academic understanding and emotional insight.

Through Meet Your Therapist, She aims to create safe, inclusive, and supportive spaces—especially in underserved communities—where mental health is prioritized and healing becomes a shared journey.

Why Meet Your Therapist?

Because mental health deserves more than silence, stigma, or one-size-fits-all solutions.

Meet Your Therapist was created to make emotional well-being personal, accessible, and meaningful. We understand that seeking help can feel overwhelming—especially when you're unsure where to start, who to trust, or whether you'll be understood. That’s why we go beyond just matching people with therapists. We create a space where trust is built, voices are heard, and healing begins.

What sets us apart?

Personalized care
Compassionate professionals
Focus on accessibility
Real stories, real impact

Whether you're struggling, healing, or simply seeking clarity—Meet Your Therapist is here to support you with warmth, respect, and care.

Our Team

Saashrika G

Ms. Saashrika is someone who leads management, psychological content creation, and the overall development of Meet Your Therapist. With a strategic mindset and a deep understanding of mental health, she ensures our day-to-day operations run efficiently, our content remains impactful, and our mission continues to evolve with clarity and purpose. Her ability to blend clinical insight with organizational vision makes her a driving force behind both the heart and structure of our platform.

Ruchi Thakur

Ms. Ruchi plays a dual role at Meet Your Therapist as both a compassionate counsellor and our tech coordinator. She supports clients with empathy and practical tools for emotional well-being, while also managing our website and digital presence to ensure a smooth user experience. Her unique blend of therapeutic insight and technical skill helps bridge the gap between mental health and technology, making access to therapy more seamless and supportive for everyone who visits our platform.

Testimonials

Testimonials from our clients

"I was searching for a psychologist and I ended up with 3 among bangalore and my first psychologist was making me do some worksheet and was very much aggresive towards me , second person just did not keep the sincerity to the work and calls. I was feeling helpless and I had nearly no hope in healing myself without a guidance. Then i came across dr. Aarushika . I was very sceptical at first but then she helped me think positive right from the few minutes of the call. I felt home there. I am so comfortable while I open up about my life. She is sincerely asking about the condition of the receiver end when we lash out our words. She gave some enlightenment and made me hear my voices being calm. I strongly recommend her to anyone seeking proper healing."

Mr. HEMANTH

"I have to say that the psychologist demonstrated professionalism, warmth, and empathy, creating a safe and supportive environment for open discussion. She will make us feel genuinely heard and understood throughout our sessions."

Ms. REVATHY RAJAN

Frequently Asked Questions

You might benefit from therapy if you are experiencing persistent feelings of sadness, stress, anxiety, or low self-esteem. Other signs include difficulties in managing relationships, dealing with life changes, or feeling overwhelmed. If these emotions or challenges are affecting your daily life and well-being, therapy can provide valuable support and guidance.

The duration of therapy varies from person to person depending on the individual’s concerns and goals. Some people may find relief after a few sessions, while others may require ongoing therapy. Generally, therapy could last anywhere from a few weeks to several months. Your psychologist will work with you to determine a treatment plan suited to your needs.

You can book a session directly through our website, call us, or send a WhatsApp message. We offer both online and in-clinic sessions.

Absolutely. We follow strict ethical guidelines and your privacy is our top priority. Information shared during sessions is completely confidential, except in cases where disclosure is required by law.

The number of sessions depends on your goals, concerns, and progress. Some clients benefit from short-term support, while others may engage in longer-term therapy.

Currently, we do not accept insurance, but we can provide receipts or documentation if needed for reimbursement.