Meet Your Therapist

Psychological Counselling in HSR Layout, Bangalore

Compassionate, evidence-based mental healthcare designed around you, your concerns, and your journey.

Depression Counselling Child Counselling Individual Counselling Psychometric Testing EAP Anxiety therapy

New client offer

₹899 / session*

Available for this month

Free 10-minute enquiry call

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5.0 ★★★★★
Based on Google reviews
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800+

Sessions

4+

Years Experience

5.0★

Google Rating

Meet Your Therapist clinic in HSR Layout
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Visit Our Centre

HSR Layout, Bangalore

Our Space

A space designed for comfort, privacy & healing.

At Meet Your Therapist, we believe that the environment around you matters. Our centre is designed to provide a calm, private and welcoming space where you can feel comfortable being yourself.

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Private & Confidential

A safe environment for honest conversations.

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Evidence-Based Care

Professional support tailored to your needs.

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Warm & Welcoming

A space where you can feel heard and understood.

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Online & In-Person

Flexible options based on your comfort.

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Our Clinic

We are here to support your mental well-being in a warm, welcoming, and understanding space. Whether you are a child or adult we provide counseling and therapy services to help you navigate life's challenges. We believe that every individual is unique, which is why counseling and therapy are not one-size-fits-all approaches. To ensure personalized support, we offer psychological and psychometric testing to better understand factors such as intelligence, personality, stress, anxiety, developmental delays and behavior.

Our Services

How We Can Help You

Compassionate, confidential and evidence-based mental health support tailored to your individual needs.

Individual Counselling
Individual Therapy

Individual Counselling

Individual counselling is a journey of self-discovery, healing, and self-acceptance, guided by ethical, evidence-based therapy.

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Child Counselling
Children & Families

Child Counselling

Helping children navigate emotions, build resilience, and thrive—because every child deserves a safe space to heal and grow.

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Psychometric Testing
Psychological Assessment

Psychometric Testing

Gain deeper insights into personality, intelligence, behaviour and emotional well-being through standardized psychological assessments.

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Depression Counselling
Emotional Well-being

Depression Counselling

Professional support to help you understand, manage and work through persistent sadness, hopelessness, low motivation and emotional distress.

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Anxiety Therapy
Anxiety Support

Anxiety Therapy

Compassionate therapy to help you manage excessive worry, overthinking, fear and physical symptoms of anxiety while building emotional resilience.

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Group Therapy
Community Support

Group Therapy

A safe and supportive space where individuals can share, listen, learn and grow together under the guidance of a qualified mental health professional.

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Grief Counselling
Grief & Loss

Grief Counselling

Compassionate support to help you process loss, navigate difficult emotions and gradually adjust to life after bereavement.

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Employee Assistance Program
Corporate Wellness

Employee Assistance Program

Confidential and professional mental health support for employees and, where applicable, their families— helping organisations build healthier workplaces.

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Not sure which service is right for you?

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Guiding You Toward Mental Wellness: Personalized Support for a Healthier Mind and Happier Life

Testimonials

Testimonials from our clients

"I was searching for a psychologist and I ended up with 3 among bangalore and my first psychologist was making me do some worksheet and was very much aggresive towards me , second person just did not keep the sincerity to the work and calls. I was feeling helpless and I had nearly no hope in healing myself without a guidance. Then i came across dr. Aarushika . I was very sceptical at first but then she helped me think positive right from the few minutes of the call. I felt home there. I am so comfortable while I open up about my life. She is sincerely asking about the condition of the receiver end when we lash out our words. She gave some enlightenment and made me hear my voices being calm. I strongly recommend her to anyone seeking proper healing."
Mr. HEMANTH
"I had a truly positive experience with "Ms. Arushika" therapist. She offered calm, detailed, and clear feedback during the session, and took the time to really understand my concerns without rushing. The environment was clean, quiet, and peaceful—something I haven’t always experienced elsewhere. What really stood out was that she didn’t try to push additional sessions or sell me anything. Instead, she gave me practical tips and even encouraged me to try them at home first. It’s clear that she genuinely cares about helping people, not just making money. Highly recommended - If I could give more than 5 stars, I would."
Ms. DEEPA KEWLANI
"I've had a truly wonderful experience with Dr. Arushika. She's kind, patient, and truly listen without judgment. Each session leaves me feeling lighter and more in control. Highly recommend to anyone seeking support and clarity!"
Mr. ANIRUDH
Meet Our Team

Compassionate Care. Professional Support.

Our team of psychologists is committed to creating a safe, understanding and confidential space where you can work towards greater emotional well-being.

Ms. Soumya Singh, Senior Psychologist at Meet Your Therapist
Senior Psychologist

Ms. Soumya Singh

Mon – Sat 10:00 AM – 5:00 PM ₹899 / session

Ms. Soumya is a Senior Psychologist at Meet Your Therapist. She holds a Master’s degree in Psychology and practices with a warm, client-centered approach. With over two years of clinical experience, she is dedicated to supporting clients with empathy, understanding, and professional care.

Languages: Kannada (Basic), Hindi, English
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Ms. Veola Noronha, Psychologist at Meet Your Therapist
Psychologist

Ms. Veola Noronha

Thurs – Mon 1:00 PM – 8:00 PM ₹899 / session

Ms. Veola Noronha is a Psychologist at Meet Your Therapist. She has previously worked as a Trainee Psychologist at Heart It Out, where she gained valuable experience working with a diverse range of clients. She has also been associated with reputed mental health and neurorehabilitation settings such as Sethu and Sukino Neurorehabilitation Centre, further strengthening her clinical exposure.

Veola brings a strong focus on personal growth, emotional awareness, and empathy into her therapeutic work. She follows a sensitive, inclusive, and client-centred approach, creating a safe and supportive space for clients.

Languages: Konkani, Hindi, English
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Frequently Asked Questions

Questions, Answered.

We understand that beginning therapy can come with questions. Here are some of the things clients commonly ask us.

You might benefit from therapy if you are experiencing persistent feelings of sadness, stress, anxiety, or low self-esteem. Other signs may include difficulties managing relationships, navigating life changes, or feeling overwhelmed. If these experiences are affecting your daily life or overall well-being, therapy can offer a safe space for support, reflection, and professional guidance.

The duration of therapy varies from person to person depending on individual concerns and goals. Some people may find meaningful support after a few sessions, while others may benefit from ongoing therapy. Your psychologist will work with you to understand your needs and determine an approach that is appropriate for you.

You can book a session through our website, call us, or send us a WhatsApp message. We offer both online and in-clinic therapy sessions, allowing you to choose an option that works best for you.

Yes. Privacy and confidentiality are an important part of the therapeutic process. Information shared during sessions is kept confidential, subject to applicable ethical and legal requirements and circumstances where disclosure may be required by law.

The number of sessions depends on your concerns, goals, and progress. Some clients benefit from short-term support, while others may choose to continue therapy for a longer period. Your psychologist will discuss your progress and needs with you throughout the process.

Currently, we do not accept direct insurance payments. However, we can provide receipts or relevant documentation where applicable if you wish to check with your insurance provider regarding reimbursement.

Still have questions? We're happy to help.

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