Psychological Counselling in HSR Layout, Bangalore | In-person & Online Therapy

Depression Counselling | Child Counselling | Individual Counselling | Psychometric Testing

Book Your First Session at Just ₹799/-*

Free 15-min call before booking.

Evidence-based therapy from psychologists, tailored to your unique mental health needs.

Based on Google reviews

5.0 ⭐️⭐⭐⭐⭐

Clinic
Our Clinic

We are here to support your mental well-being in a warm, welcoming, and understanding space. Whether you are a child or adult we provide counseling and therapy services to help you navigate life's challenges. We believe that every individual is unique, which is why counseling and therapy are not one-size-fits-all approaches. To ensure personalized support, we offer psychological and psychometric testing to better understand factors such as intelligence, personality, stress, anxiety, developmental delays and behavior.

Services

How we can help ?

adoloscent consulting
Individual Counselling

Individual counseling is a journey of self-discovery, healing, and self-acceptance, guided by ethical, evidence-based therapy.

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child consulting
Child Counselling

Helping children navigate emotions, build resilience, and thrive—because every child deserves a safe space to heal and grow

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Psychometric testings
Psychometric testings

Unlock deeper insights into personality, intelligence, and behavior with expert psychometric testing for accurate assessment and personalized growth.

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Depression Counselling
Depression Counselling

Depression counselling is a therapeutic process that helps individuals understand, manage, and overcome feelings of sadness, hopelessness, and low motivation through professional support and evidence-based techniques.

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Emotional Assistance Program (EAP)
Anxiety Therapy

Are you constantly feeling worried, restless, or overwhelmed? At Meet Your Therapist, we offer professional and compassionate Anxiety Therapy in HSR Layout, Bengaluru, designed to help you regain emotional balance, confidence, and peace of mind.

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Emotional Assistance Program (EAP)
Group Therapy

At Meet Your Therapist, our Group Therapy sessions are designed to create a safe, supportive space where individuals come together, share, listen, learn, and grow—guided by a qualified mental health professional.

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Guiding You Toward Mental Wellness: Personalized Support for a Healthier Mind and Happier Life

Testimonials

Testimonials from our clients

"I was searching for a psychologist and I ended up with 3 among bangalore and my first psychologist was making me do some worksheet and was very much aggresive towards me , second person just did not keep the sincerity to the work and calls. I was feeling helpless and I had nearly no hope in healing myself without a guidance. Then i came across dr. Aarushika . I was very sceptical at first but then she helped me think positive right from the few minutes of the call. I felt home there. I am so comfortable while I open up about my life. She is sincerely asking about the condition of the receiver end when we lash out our words. She gave some enlightenment and made me hear my voices being calm. I strongly recommend her to anyone seeking proper healing."
Mr. HEMANTH
"I had a truly positive experience with "Ms. Arushika" therapist. She offered calm, detailed, and clear feedback during the session, and took the time to really understand my concerns without rushing. The environment was clean, quiet, and peaceful—something I haven’t always experienced elsewhere. What really stood out was that she didn’t try to push additional sessions or sell me anything. Instead, she gave me practical tips and even encouraged me to try them at home first. It’s clear that she genuinely cares about helping people, not just making money. Highly recommended - If I could give more than 5 stars, I would."
Ms. DEEPA KEWLANI
"I've had a truly wonderful experience with Dr. Arushika. She's kind, patient, and truly listen without judgment. Each session leaves me feeling lighter and more in control. Highly recommend to anyone seeking support and clarity!"
Mr. ANIRUDH
Clinic
Our Team

Ms. Soumya Singh

  • Timings: 10:00 AM — 5:00 PM (Mon–Sat)
  • Fees: ₹799 / session

Ms. Soumya is a Consultant Psychologist at Meet Your Therapist. She holds a Master’s degree in Psychology and practices with a warm, client-centered approach. With over two years of clinical experience, she is dedicated to supporting clients with empathy, understanding, and professional care.

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Clinic

Ms. Veola Noronha

  • Timings: 05:00PM — 8:00 PM (Mon–Sat)
  • Fees: ₹799 / session

Ms. Veola Noronha is a Psychologist at Meet Your Therapist. She has previously worked as a Trainee Psychologist at Heart It Out, where she gained valuable experience working with a diverse range of clients. She has also been associated with reputed mental health and neurorehabilitation settings such as Sethu and Sukino Neurorehabilitation Centre, which have further strengthened her clinical exposure.Veola brings a strong focus on personal growth, emotional awareness, and empathy into her therapeutic work. She follows a sensitive, inclusive, and client-centred approach, creating a safe and supportive space for clients. She offers therapy services in English, Hindi, and Konkani, is a registered therapist with Happy Minds, and is known to be an active and engaged clinician.

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Clinic

Ms.Arushika Srivastava

  • Timings: 11:00AM — 2:00 PM (Mon–Friday)
  • Fees: ₹999 / session

Arushika is a psychologist, therapist, and mental health advocate, as well as the founder of Meet Your Therapist. With over 4+ years of professional experience, she is dedicated to making mental health care accessible, inclusive, and compassionate. Through Meet Your Therapist, Arushika strives to create safe, empathetic, and stigma-free spaces—especially for underserved communities—where healing is collaborative and mental well-being is supported as a basic human right.

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Frequently Asked Questions

You might benefit from therapy if you are experiencing persistent feelings of sadness, stress, anxiety, or low self-esteem. Other signs include difficulties in managing relationships, dealing with life changes, or feeling overwhelmed. If these emotions or challenges are affecting your daily life and well-being, therapy can provide valuable support and guidance.

The duration of therapy varies from person to person depending on the individual’s concerns and goals. Some people may find relief after a few sessions, while others may require ongoing therapy. Generally, therapy could last anywhere from a few weeks to several months. Your psychologist will work with you to determine a treatment plan suited to your needs.

You can book a session directly through our website, call us, or send a WhatsApp message. We offer both online and in-clinic sessions.

Absolutely. We follow strict ethical guidelines and your privacy is our top priority. Information shared during sessions is completely confidential, except in cases where disclosure is required by law.

The number of sessions depends on your goals, concerns, and progress. Some clients benefit from short-term support, while others may engage in longer-term therapy.

Currently, we do not accept insurance, but we can provide receipts or documentation if needed for reimbursement.
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