Depression Counselling in HSR Layout, Bangalore
Servicable areas: Koramangala, Bellandur, Bommanahalli, BTM Layout, Sarjapura, Singasandra, Kadubeesanahalli
Are you feeling overwhelmed, lost, or emotionally drained? You're not alone — over 264 million people globally experience depression. Whether it's persistent sadness, loss of interest in life, fatigue, or feelings of worthlessness, depression can feel like a heavy cloud you can't escape. .
But with the right psychological support and therapy, you can regain your light.
Depression is more than just a low mood — it's a mental health condition that affects your thoughts, feelings, behaviors, and physical health. It can impact your ability to function in daily life, relationships, and work.
.Common Signs of Depression
- Constant sadness or emptiness
- Fatigue or low energy
- Sleep disturbances (insomnia or oversleeping)
- Loss of interest in activities once enjoyed
- Changes in appetite
- Difficulty concentrating
- Feelings of guilt, shame, or hopelessness
- Thoughts of self-harm or suicide
Healing Begins with Connection — We're Here to Walk With You
At Meet Your Therapist, we offer empathetic, evidence-based therapy for depression, tailored to your needs. Our approach combines:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Stress Reduction (MBSR)
- Relaxation Techniques and Guided Meditation
- Supportive Counseling in a Safe, Confidential Environment
💡 Why Choose Us?
-
Experienced and Licensed Psychologist
- Specialized in Behaviorism & Emotional Healing
- Support available in-person or online
- CBT Practitioner
- Over 2+ Years of Experience.
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Let’s Take the First Step Together
You’re worthy of healing. We’re here to walk beside you, every step of the way
Schedule Your Session NowConfidential | Non-Judgmental | Personalized Support
Contact Us
Meet Your Therapist
940, 16th A Main road, Sector 3, HSR Layout , Bengaluru, Karnataka
Email: arushika@meetyourtherapist.in
Phone: +91 7991724987
