Individual Counselling in HSR Layout, Bangalore

Servicable areas: Koramangala, Bellandur, Bommanahalli, BTM Layout, Sarjapura, Singasandra, Kadubeesanahalli

Feeling overwhelmed, anxious, or emotionally stuck? You're not alone. At Meet Your Therapist, we offer confidential individual counselling sessions designed to help you explore your emotions, develop healthy coping strategies, and reconnect with your true self.

Why Choose Individual Counselling?

Individual therapy gives you a safe and non-judgmental space to talk about:

• Stress and Anxiety
• Relationship Conflicts
• Low Self-Esteem
• Life Transitions
• Career Confusion
• Mood Swings & Emotional Imbalance

Individual therapy is not about fixing you—it's about discovering the strength you’ve always had within

At Meet Your Therapist, we offer empathetic, evidence-based therapy, tailored to your needs. Our approach combines:

• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Therapy
• Relaxation Techniques and Guided Meditation
• Supportive Counseling in a Safe, Confidential Environment

💡 Why Choose Us?

Confidential and ethically guided
• Specialized in Behaviorism & Emotional Healing
• Support available in-person or online
• CBT Practitioner
• Conducted by a qualified psychologist
• Customized to your personal goals

• Let’s Take the First Step Together

  One session. One step. One breakthrough at a time—that's the power of personal counselling

  📞 Book a Free 15-Minute Consultation Today

  👉 [Schedule Your Session Now]

  Confidential | Non-Judgmental | Personalized Support

  Contact Us

  Meet Your Therapist

  940, 16th A Main road, Sector 3, HSR Layout , Bengaluru, Karnataka

  Email: arushika@meetyourtherapist.in

  Phone: +91 7991724987