Blogs
30th April, 2025 | By: Saashrika G
In today’s fast-paced world, anxiety has become a common struggle. Constant worry, racing thoughts, and sleepless nights can disrupt your ability to function and enjoy life. Anxiety and poor sleep often go hand-in-hand, creating a vicious cycle that can feel impossible to break.
Have you ever wondered if melatonin supplements might actually help with anxiety too? Let’s explore what science says—and whether melatonin could be a tool for calmer, more restful nights.
01st May, 2025 | By: Maanvitha Reddy
Depression is not just a passing phase of sadness or low mood—it’s a serious mental health condition that can impact every aspect of a person’s life. When someone you love is struggling with depression, it can be confusing and heartbreaking
You might feel helpless or unsure of what to say or do. The good news? Your support, if given with empathy, patience, and understanding, can make a profound difference.
01st May, 2025 | By: Sanjna Senthil Kumar
In India, traditional gender norms and collective societal expectations shape personal identity, creating unique challenges for men dealing with mental health struggles. Depression among Indian men is often masked by substance use, aggression, or stoicism. While global awareness of men’s mental health is growing, India’s socio-cultural landscape complicates help-seeking behaviors, contributing to a significant and often silent mental health burden (Aparna & Vijayan, 2024).
01st May, 2025 | By: Ruchi Thakur
India has long been a melting pot of cultural and spiritual practices. While mental health stigma still exists, many Indians turn to ancient traditions like yoga, mantra chanting, and spiritual rituals to cope with symptoms of depression.
02nd May, 2025 | By: Saashrika G
Ever had a “gut feeling” that something was wrong—and it actually was?
Science now shows your gut may be doing more “thinking” than you realize. Welcome to the world of the gut-brain connection, where your digestion and your depression might actually be talking to each other.
04th May 2025 | By: Astha Vats
In a world that praises productivity and outward success, many individuals silently battle an invisible enemy—high-functioning depression. These individuals smile, meet deadlines, and seem “fine” on the outside, yet carry a persistent weight within. This blog sheds light on this often-overlooked form of depression and emphasizes the importance of recognizing its subtle signs.
08th May 2025 | By: Manisha Nath
In a world where stress is constant and emotional connection is becoming increasingly rare, depression has emerged as a global concern. According to the World Health Organization (2023), nearly 280 million people suffer from depression worldwide, making it the leading cause of disability. While many rely on therapy and medication to cope—which is completely valid and often necessary—there's growing interest in natural ways to deal with depression that complement professional support.
15th May 2025 | By: Saashrika G
Ever lie in bed with a tired body and an overactive mind? You’re not alone. Anxiety and sleep are tightly connected and not always in a friendly way. If you’ve found yourself tossing and turning, dreading the hours ahead, or waking up exhausted even after sleeping, you may be caught in a cycle that feeds both your anxiety and your insomnia.
29th May 2025 | By: Ruchi Thakur
Anxiety is a chronic mental health condition that interferes with daily life, not just an occasional worry. Anxiety disorders affect around 301 million individuals worldwide, making it one of the most common mental health issues as of 2023, according to the World Health Organization (WHO). Despite its prevalence, anxiety is frequently misunderstood and underestimated.
29th May 2025 | By: Ruchi Thakur
In India, where over 200 million people face mental health issues, barely any individuals seek help from professionals. Despite the high prevalence of psychiatric disorders, many people are hesitant to see psychologists because of deep-seated stigma and misconceptions. However, seeing a psychologist is not a sign of weakness; rather, it is an efficient and vital step toward improving overall well-being.
05th June 2025 | By: Ruchi Thakur
In today's fast-paced world, mental health has emerged as a vital component of overall well-being. Moreover, your mood might affect your ability to complete everyday tasks, your relationships, and your overall mental health. Therefore, your emotional well-being, that is your ability to cope with life's challenges and adapt to change and difficult circumstances, becomes an important asset. While many people require professional help, there are simple, proactive steps we can all take to reduce the risk of mental illness and boost our emotional resilience.
12th June 2025 | By: Ruchi Thakur
Have you ever felt that your feelings aren't in line with what is considered normal or that you couldn't control them? There can be many reasons, but one of the most underrated ones is emotional dysregulation.
12th June 2025 | By: Saashrika G
One moment you’re having a normal conversation, and the next boom, they explode, shut down, or twist your words. You're left confused, emotionally drained, and maybe even blaming yourself. Relationships can be challenging, but if you're constantly feeling like you're walking on eggshells or emotionally overwhelmed, it might be more than just relationship stress. Emotional dysregulation, when someone struggles to manage and express their emotions in a healthy way can deeply affect the relationship dynamic. In this blog, we’ll explore what emotional dysregulation looks like, how it impacts you, and what steps you can take.
13th June 2025 | By: Saashrika G
In this digital era, where everyone is at a stage where they cannot leave their phones for even 10 minutes, hence in this era the digital detox would sound a little difficult and impossible, but the truth is many people take a step forward and make it happen. The digital age brought connection, convenience, and constant stimulation but it also brought burnout, anxiety, attention fatigue, and a sense of disconnection from ourselves. That’s where the idea of digital detox and mindful living steps in, not as a luxury, but a necessity.