Blogs

1. Can Melatonin Supplements Ease Anxiety and Improve Sleep?

30th April, 2025 | By: Saashrika G

In today’s fast-paced world, anxiety has become a common struggle. Constant worry, racing thoughts, and sleepless nights can disrupt your ability to function and enjoy life. Anxiety and poor sleep often go hand-in-hand, creating a vicious cycle that can feel impossible to break.

Have you ever wondered if melatonin supplements might actually help with anxiety too? Let’s explore what science says—and whether melatonin could be a tool for calmer, more restful nights.

2. How to Support Loved Ones with Depression: A Complete Guide for Meaningful Help

01st May, 2025 | By: Maanvitha Reddy

Depression is not just a passing phase of sadness or low mood—it’s a serious mental health condition that can impact every aspect of a person’s life. When someone you love is struggling with depression, it can be confusing and heartbreaking

You might feel helpless or unsure of what to say or do. The good news? Your support, if given with empathy, patience, and understanding, can make a profound difference.

3. The Landscape of Male Depression in India

01st May, 2025 | By: Sanjna Senthil Kumar

In India, traditional gender norms and collective societal expectations shape personal identity, creating unique challenges for men dealing with mental health struggles. Depression among Indian men is often masked by substance use, aggression, or stoicism. While global awareness of men’s mental health is growing, India’s socio-cultural landscape complicates help-seeking behaviors, contributing to a significant and often silent mental health burden (Aparna & Vijayan, 2024).

4. Coping with Depression in India: How Yoga, Chanting & Rituals Help — and When Therapy Is Needed

01st May, 2025 | By: Ruchi Thakur

India has long been a melting pot of cultural and spiritual practices. While mental health stigma still exists, many Indians turn to ancient traditions like yoga, mantra chanting, and spiritual rituals to cope with symptoms of depression.

5. Gut Health & Depression: How an Indian Diet Boosts Mental Wellness

02nd May, 2025 | By: Saashrika G

Ever had a “gut feeling” that something was wrong—and it actually was?

Science now shows your gut may be doing more “thinking” than you realize. Welcome to the world of the gut-brain connection, where your digestion and your depression might actually be talking to each other.