Blogs

43.Hormones and Mental Health: Why Women’s Emotions are Not “Overreactions”

03rd March, 2026 | By: Saashrika G

Most of the Women are tired of hearing “Are you just hormonal?”, “ Why are you PMS ing so much? Why is your mood swings so much? But what exactly is happening? Has anyone ever tried thinking what exactly is happening to them, their rain, their mood, and why, in a certain way they react?

Women’s emotions are most often dismissed through everyday language and cultural stereotypes, which label them as “too sensitive”, “dramatic”, or simply “hormonal”. Emotional responses by women are often minimized and attributed to moodiness, rather than exploring the context or underlying stressors. This dismissal of their feelings leads to feelings of guilt, questioning their own experiences, delaying seeking help, and feeling misunderstood in both personal and professional lives.

42. Morning Panic Before Exams: 5 Evidence-Based Techniques That Work in 10 Minutes

28th February, 2026 | By: Sagarika UK

You wake up before an exam, and your body is already ahead of you.

Your heart is racing before you’ve even checked the time. Your chest feels tight. Your stomach is unsettled. Thoughts begin forming almost instantly: What if I blank out? What if I studied the wrong things? What if I fail?.

41. What to Say to a Child Before an Exam And What Not to Say?

26th February, 2026 | By: Veola Noronha

Exams are some of the worst memories many of us carry from childhood. Some of us still wake up in a cold sweat from dreams where we missed a paper or forgot everything the second we opened the question sheet. The body remembers that kind of panic long after school ends

Now imagine being the child who is still living it.

40. How CBT Works for Anxiety: What It Is, What Happens in Therapy, and Does It Really Help?

25th February, 2026 | By: Soumya Singh

If you struggle with anxiety, you’ve probably wondered: What therapy actually works for this? One of the most searched and recommended treatments is Cognitive Behavioural Therapy (CBT). Major mental health authorities such as the American Psychological Association and the World Health Organization recognize it as an evidence-based therapy. But many people still feel unsure about it because they don’t know what happens in sessions, how it works, or whether it’s right for them.

Anxiety can feel confusing and overwhelming, especially when your thoughts, body, and emotions all react at once. The good news is that CBT is designed specifically to help you understand and manage those reactions in a structured, practical way. It’s not about “just thinking positive” – it’s about learning how your mind works and changing patterns that keep anxiety going

39. Hormonal Anxiety: PMS, PCOS & Mood Changes

24th February, 2026 | By: Shreya N Bharadwaj

Have you ever felt suddenly overwhelmed, irritable, teary, or unusually anxious and then a few days later realised your period was about to begin? Or noticed that your mood shifts feel cyclical, almost predictable, yet completely out of your control?

For many women and menstruating individuals, anxiety isn’t just psychological. It’s hormonal. And yet, hormonal anxiety is often dismissed as “mood swings,” “overreacting,” or simply “that time of the month.” But what if those emotional shifts are not a personality flaw, but a biological rhythm?

38. Exposure Therapy: Facing Fear Safely

21st February, 2026 | By: Shreya N Bharadwaj

Remember the last time you avoided something because it made you anxious? Maybe it was a crowded room. A phone call. A difficult conversation. A hospital corridor. A stage. A memory. Avoidance feels relieving in the moment. Your heart slows down. The tension drops. You feel safe again.

37. Morning Anxiety: Why It Happens and How to Manage It

20th February, 2026 | By: Soumya Singh

Do you ever wake up feeling tense, uneasy, or already overwhelmed before your day has even begun? Morning anxiety is a surprisingly common experience, yet many people feel confused or discouraged when it happens. Mornings are often portrayed as calm, productive, and refreshing – so when anxiety shows up instead, it can feel like something is wrong with you.

36. ADHD and Anxiety: Are They Connected?

17th February, 2026 | By: Sagarika UK

Attention Deficit Hyperactivity Disorder (ADHD) and Anxiety disorders might seem completely different at first thought. One is a developmental disorder while the other is a mood disorder. But the presentation of the symptoms overlap, loop and interact in complex ways. 2.5% of adults have ADHD and 65-90% of them are also afflicted by co-morbidities (disorders occurring at the same time) and that co-morbidity is often Anxiety disorders.

Page 2>>