Anxiety Therapy

Servicable areas: HSR Layout, ITI Layout, Koramangala, Bellandur, Bommanahalli, BTM Layout, Sarjapura, Singasandra, Kadubeesanahalli

“You don’t have to control your thoughts. You just have to stop letting them control you. — Dan Millman”

Are you constantly feeling worried, restless, or overwhelmed? At Meet Your Therapist, we offer professional and compassionate Anxiety Therapy in HSR Layout, Bengaluru, designed to help you regain emotional balance, confidence, and peace of mind.

Our approach is evidence-based, client-centered, and tailored to your unique experiences.

What is Anxiety?

Anxiety is more than just stress or overthinking. It can affect your thoughts, emotions, body, and daily functioning. While occasional anxiety is normal, persistent anxiety may interfere with work, relationships, sleep, and overall wellbeing..

Common signs of anxiety include:

• Excessive worry or fear
• Restlessness or feeling on edge
• Racing thoughts
• Difficulty concentrating
• Sleep disturbances
• Physical symptoms like palpitations, breathlessness, stomach discomfort, or headaches

With the right therapeutic support, anxiety is manageable and treatable

Anxiety Therapy at Meet Your Therapist

Our anxiety therapy sessions focus on understanding the root causes of anxiety and equipping you with practical tools to cope effectively.We offer:

• Cognitive Behaviour Therapy (CBT) for anxiety management
• Relaxation and breathing techniques
• Mindfulness-based interventions
• Emotional regulation strategies
• Stress management and lifestyle guidance

Therapy sessions are conducted in a safe, confidential, and non-judgmental environment.

Who Can Benefit from Anxiety Therapy?

Anxiety therapy can help if you are experiencing:

• Generalised anxiety
• Panic attacks
• Social anxiety
• Health-related anxiety
• Work or academic stress
• Relationship-related anxiety
• Fear, overthinking, or constant self-doubt

You do not need a diagnosis to seek help—feeling distressed is reason enough.

Why Choose Us for Anxiety Therapy in HSR Layout?

• Experienced and qualified psychologists
• Evidence-based therapeutic approaches
• Personalised treatment plans
• Warm and empathetic care
• Convenient location in HSR Layout, Bengaluru

Our goal is not just symptom relief, but long-term emotional resilience.

What to Expect in Therapy Sessions

• Detailed assessment of anxiety symptoms
• Goal-oriented therapy planning
• Skill-building for daily anxiety management
• Regular progress reviews
• Supportive and collaborative sessions

Both short-term and long-term therapy options are available based on individual needs.

You don’t have to live in constant fear or worry. Help is available, and healing is possible.

📩 Book an Anxiety Therapy Session in HSR Layout

Contact Us

Meet Your Therapist

280, 5th Main road, Sector 6, HSR Layout , Bengaluru, Karnataka

Email: arushika@meetyourtherapist.in

Phone: +91 7991724987