Ms. Arushika Srivastava
Rehab Psychologist (RCI Reg.) · Founder
I am a psychologist, therapist, mental health advocate, and the founder of Meet Your Therapist. My journey into mental health care is deeply personal.
Watching my mother silently battle emotional pain—misdiagnosed and misunderstood for years—became a turning point in my life. Her healing truly began when a compassionate psychiatrist saw and understood her. That experience shaped a purpose within me: to ensure that no one feels unseen or unheard in their struggle.
A Career Built Around Mental Health
I hold a Bachelor’s and Master’s degree in Psychology, along with an RCI-recognized Postgraduate Diploma in Rehabilitation Psychology. Over the years, I have worked extensively with children, adolescents, adults, and families, supporting them through a wide range of emotional and psychological challenges.
My academic journey has also been enriched by research and recognition. I presented my research on the post-diagnostic experiences of mothers of children with intellectual disabilities at IIT Kharagpur for the NAOP Conference, where my paper was selected for presentation.
I was also honoured with the Best Dissertation Award at my university. Additionally, my second research paper on life satisfaction was presented at the 2nd National Conference at Amity University.
Alongside my academic and clinical work, I have gained valuable experience through internships and professional roles at organizations including Moolchand Medcity, Pushpanjali Crosslay Hospital, Little Leap, and Brainwonders.
Therapy That Is Personal & Evidence-Informed
Every person brings a different story, context, and set of needs. My approach is designed around understanding that individuality.
CBT
Evidence-based strategies to understand and work with thoughts, emotions, and behavioural patterns.
Mindfulness
Supporting awareness, emotional regulation, and a more grounded relationship with present experiences.
Behavioural Interventions
Practical strategies tailored to individual goals, functioning, and everyday challenges.
Client-Centred Care
Creating a warm, collaborative, and non-judgmental therapeutic environment.
With over 4+ years of experience, I continue to advocate for accessible and inclusive mental health care, with the belief that seeking support should feel safe, respectful, and stigma-free.
Experience & Qualifications
Master’s in Psychology
Postgraduate Diploma in Rehabilitation Psychology
4+ Years
Clinical and mental health experience
800+ Sessions
Therapy sessions conducted
Hindi & English
Sessions available in both languages
What I Can Support You With
Support tailored to your emotional, psychological, relational, and personal concerns.
Take the First Step Towards Better Mental Well-Being
You don't have to navigate everything alone. Reach out to begin your therapeutic journey.
Book Your Consultation →What Our Clients Say
We are grateful to the clients who have trusted us with their stories and taken the time to share their experiences.
I started therapy around 4–5 months ago when I was going through a really tough time with stress and anxiety. I felt completely stuck and didn’t know how to move forward. From the very first session, she listened with so much warmth and understanding that I instantly felt comfortable. Over the months, I’ve noticed such a big improvement in my emotional stability and anxiety. I’m truly grateful for her support and for helping me feel like myself again.
Ms. Madhusmitha
Therapy Client
Dr. Arushika is a gem of a person who listens to our story, has empathy, and gives us the willingness to share and talk more freely. She helped me clarify my thoughts, get my mind in the right place, and understand how to convey my thoughts. I wholeheartedly recommend her to anyone going through a rough patch in life.
Mr. Vishal
Therapy Client
