31st December, 2025 | By:Soumya Singh
Have you ever noticed yourself having the same arguments, feeling the same emotional exhaustion, or ending up in similar kinds of relationships despite wanting things to be different?
A lot of people start therapy asking, “Why does this keep happening to me?”
Toxic patterns in relationships are more common than we like to admit. They don’t always involve obvious abuse or extreme conflict. Often, they appear quietly – through emotional avoidance, people-pleasing, repeated misunderstandings, or unresolved resentment
Over time, these patterns can impact self-esteem, emotional safety, and mental health.
Let’s explore what toxic patterns look like, why they develop, and how individuals can begin breaking them using evidence-based psychological insights.
From a psychological perspective, toxic relationship patterns are not random. They are shaped by past experiences, attachment styles, learned beliefs, and emotional coping mechanisms. The good news is that once these patterns are identified, they can be changed.
Pregnancy sets off a cascade of hormonal changes that impact nearly every part of the body – including the brain. These shifts begin early and continue throughout the three trimesters, often influencing emotions in subtle and dramatic ways
Toxic patterns are repeated interaction styles that cause emotional distress or imbalance in relationships. They are often cyclical and self-reinforcing.
These patterns persist not because people want to suffer, but because they feel familiar and predictable
Attachment Styles and Early Experiences
Beliefs such as:
Emotional Conditioning
Past relationship pain can condition individuals to stay alert for rejection, even when it isn’t present, reinforcing unhealthy reactions.
Toxicity is often subtle and normalized. You might notice:
Over time, these behaviours create emotional fatigue and disconnection.
Increase Awareness Without Self-Blame
Change begins with noticing patterns, not judging yourself for having them. Curiosity creates room for growth.
Identify Emotional Triggers
Strong reactions often point to unresolved emotional wounds. Ask:
If you’re experiencing emotional ups and downs, know that they’re a natural part of pregnancy. Hormonal changes, physical discomfort, and social stressors all play a role — but none of these are your fault.
With awareness, support, and self-care, you can nurture your mental health while supporting your baby’s growth. You’re not alone — and you deserve care, compassion, and understanding during this life-changing time.
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