Ms. Divya
Psychologist
I am a psychology professional with a Master's degree in Clinical Psychology. My approach to therapy is informed by Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and psychodynamic approaches.
I believe in creating a safe, supportive space where individuals can explore their experiences, understand themselves better, and work towards meaningful change.
Calm, Collaborative & Individualised
I work with concerns such as stress, anxiety, depression, self-doubt, relationship challenges, academic and career concerns, grief, and feeling stuck or overwhelmed.
I believe therapy is a space where you can slow down, feel heard, and make sense of what you are experiencing without fear of judgment. My approach is informed by Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and psychodynamic approaches.
I do not believe in a one-size-fits-all approach to therapy. Every individual has their own experiences, needs, and goals, and I aim to tailor the therapeutic process accordingly. My focus is on creating a safe, supportive, and collaborative space where we can work together at a pace that feels comfortable and manageable for you.
Calm, Collaborative & Individualised
My approach to therapy is informed by Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and psychodynamic approaches. I draw from these approaches to understand each person's experiences and support them in developing greater self-awareness, emotional regulation, and practical coping strategies.
I believe therapy is a collaborative process. I aim to create a safe, supportive space where individuals can explore their experiences, understand themselves better, and work towards meaningful change without feeling judged.
Every individual has their own experiences, needs, and goals.
My focus is on tailoring the therapeutic process to the individual and working together at a pace that feels comfortable and manageable.
Education, Training & Experience
A foundation of academic training, professional involvement, and clinical experience.
Education
M.Sc. Clinical Psychology
Membership & Training
APA Member & Projective Tests
Professional Experience
Student-Led Mental Health Awareness Campaign
Organisation
Youth for Mental Health
Clinical Experience
Client-Centred & Empathetic
Languages
English, Kannada & Hindi
Professional Experience & Involvement
Youth for Mental Health
Participated in a student-led mental health awareness campaign organised by Youth for Mental Health.
Clinical Experience
Brings a client-centred and empathetic approach to clinical work.
Approaches I Draw From
Different therapeutic approaches can be integrated depending on the individual's concerns, goals, and needs.
Cognitive Behavioural Therapy
Exploring patterns between thoughts, emotions, and behaviours while developing practical ways to respond to challenges.
Dialectical Behaviour Therapy
Drawing on DBT-informed skills to support emotional regulation, coping, and navigating difficult experiences.
Psychodynamic Approach
Exploring experiences, relationships, and underlying patterns to support greater self-understanding and awareness.
I Can Support With
Support for a range of emotional, behavioural, relational, developmental, and life-related concerns.
Calm, Collaborative & Individualised
"I believe in creating a safe, supportive space where individuals can explore their experiences, understand themselves better, and work towards meaningful change."
Therapy, for me, is a collaborative process tailored to each individual's experiences, needs, and goals.
Ready to Begin Your Therapy Journey?
If you feel therapy could support you at this point in your life, reach out to our team to schedule a consultation with Divya.
Book Your Consultation →