Group Therapy

Servicable areas: HSR Layout, ITI Layout, Electronic city, Koramangala, Bellandur, Bommanahalli, BTM Layout, Sarjapura, Singasandra, Kadubeesanahalli

“Healing doesn’t always have to happen alone"

At Meet Your Therapist, our Group Therapy sessions are designed to create a safe, supportive space where individuals come together, share, listen, learn, and grow—guided by a qualified mental health professional.

What is Group Therapy?

Group Therapy is a structured form of therapy where a small group of individuals with similar concerns meet regularly under the guidance of a trained therapist. These sessions focus on emotional expression, coping skills, self-awareness, and mutual support.

Listening to others’ experiences often helps people realize they are not alone, and that healing can happen through connection, understanding, and shared growth.

How does Group Therapy Helps?

Group Therapy offers unique benefits that individual therapy sometimes cannot:

You feel less alone – Hearing similar struggles reduces isolation and self-blame
Shared learning – You gain insights not only from the therapist but also from others
Emotional validation– Your feelings are understood and normalized
Improved communication skills– Expressing yourself in a safe group builds confidence
Perspective building– You see situations through different viewpoints
Affordable and effective– High-impact therapy at a lower cost

Who Can Benefit from Group Therapy?

Our group sessions are helpful for individuals experiencing:

Stress and burnout
Anxiety and overthinking
Emotional regulation difficulties
Relationship concerns
Low self-esteem and confidence issues
Life transitions and personal growth challenges

(No diagnosis required—just a willingness to show up for yourself.)

Why Choose Group Therapy at Meet Your Therapist?

Warm, non-judgmental environment
Evidence-based therapeutic approach
Experienced and empathetic therapists
Focus on connection, not comparison
A community that supports healing

Partner With Us

You don’t have to carry everything on your own. Sometimes, healing begins when you realize others are walking a similar path.

Join our Sunday Group Therapy sessions and experience the power of collective healing.

Adult ADHD Group Therapy | Begins 15 Feb – Enroll Now

Contact Us

Meet Your Therapist

280, 5th Main road, Sector 6, HSR Layout , Bengaluru, Karnataka

Email: arushika@meetyourtherapist.in

Phone: +91 7991724987