Blogs
23rd July, 2025 | By: Kummari Pranavi
If your emotions often feel like crashing waves—sudden, intense, and hard to manage—you’re not alone. For some people, these experiences go beyond ordinary sensitivity. They may be signs of something deeper: Borderline Personality Disorder (BPD).
BPD is a complex and often misunderstood mental health condition. It’s marked by intense emotional fluctuations, unstable relationships, a fragile sense of self, and a deep fear of abandonment.
24th July, 2025 | By: Arushika Srivastava
In today's fast-paced world, conversations about mental health are becoming more common—but therapy still raises questions. One of the most frequent ones is: “Is therapy just talking, or does it actually change lives?” If you’ve ever wondered whether therapy is worth the time, money, and emotional effort, this blog is for you.
Let’s explore what therapy really offers—and whether it can be a life-changing experience.
30th July, 2025 | By: Kummari Pranavi
In today’s emotionally complex world, we often hear about narcissistic relationships, emotional manipulation, and toxic patterns. An emotional manipulation tactic known as "love bombing" entails lavishing someone with praise, love, or attention in an attempt to gain control over them.
Love bombing might seem like being blown off your feet at the beginning of a new relationship, so you might not recognize it until you're in the middle of it. Love bombing frequently signals the start of an abusive, poisonous, or destructive relationship. It may be easier to determine whether you or a loved one is being pressured into an unhealthy relationship if you know what to look for.
03rd August, 2025 | By: Saashrika G
It starts with a breakup at 2 AM and you open ChatGPT/ AI chatbots: “Hello AI, I am going through a breakup, it is very hard. Please help me!” This has become the new normal among people
The fact that AI platforms have flourished and have become a space where people have access at any point in time, and how well the AI chatbots respond with a nonjudgmental and comforting tone has led people to seek even mental health support from AI Chatbots.
09th August, 2025 | By: Saashrika G
Have you ever tracked your mood using an app or chatted with a bot about anxiety? You’re not alone. Digital mental health tools are becoming part of everyday life. But are these apps truly effective, or are they just another tech fad? Let’s explore.
11th August, 2025 | By: Saashrika G
In today’s hyper-connected digital world, it may seem like young people are more socially engaged than ever. Yet, behind endless social media feeds and instant messaging, many are facing one of the biggest disconnections of our time — loneliness.
14th August, 2025 | By:Kummari Pranavi
In today’s fast-paced world, our minds rarely get a moment’s rest. Deadlines, social obligations, endless notifications, and personal expectations keep our brains on overdrive. No wonder anxiety, overthinking, and stress have become so common.
The real challenge isn’t just what happens to us—it’s how our minds react. When thoughts spiral, emotions take control, and the body’s stress response stays switched on, it can lead to exhaustion and even physical health issues.
Two powerful ways to break this cycle are mindfulness and emotional regulation. Together, they help you regain balance, respond calmly rather than react impulsively, and stay present in your everyday life.
19th August, 2025 | By:Kummari Pranavi
When most people hear the word scam, they think of money lost to fraud.However, the 21st century has introduced a different and more nuanced form of deceit: emotional scams. They may not drain your finances, but they can deplete your heart
Emotional scams fundamentally revolve around manipulation and exploitation. If someone exploits your trust, vulnerability, or hopes for their own gain and then abandons you, you are left to deal with the confusion, heartache, and self-doubt that result.
20th August, 2025 | By:Saashrika G
Teenage years, often referred to as middle adolescence, span from ages 13 to 19. This stage is widely recognized for its unique challenges and expectations, ranging from mood swings and puberty to new friendships, budding relationships, and the first steps toward adulthood.
Parenting teenagers can feel as if you’re walking on a tightrope, trying to balance freedom with boundaries, guidance with trust, and care with independence. In India, where the cultural values of family, respect, and community often shape parenting, raising responsible and confident teens requires both sensitivity and strategy.