29th May 2025 | By: Ruchi Thakur
In India, where over 200 million people face mental health issues, barely any individuals seek help from professionals. Despite the high prevalence of psychiatric disorders, many people are hesitant to see psychologists because of deep-seated stigma and misconceptions. However, seeing a psychologist is not a sign of weakness; rather, it is an efficient and vital step toward improving overall well-being.
Millions of people in the country suffer from mental health disorders, but more than 80% of those with common mental illnesses go untreated. Cultural myths that portray psychological distress as a personal flaw or spiritual curse contribute to this disparity. Furthermore, India has a shortage of mental health professionals, fewer than 4,000 clinical psychologists for a billion-plus people, far below World Health Organization recommendations. It makes access difficult, reinforcing the myth that mental health struggles must be faced alone.
In many communities, psychological distress is misattributed to spiritual failings or moral weakness. Myths abound, reinforcing the idea that you should “tough it out” alone. Compounding this, India has fewer than 4,000 clinical psychologists for a billion-plus population—far below global recommendations—making therapy seem both inaccessible and unnecessary.
Many myths deter people from seeking therapy. Let us debunk the most common ones:
Working with a psychologist improves emotional well-being by reducing symptoms of anxiety and depression and increasing self-confidence. Therapy also improves physical health by lowering stress hormones, increasing sleep quality, and boosting immune function. Furthermore, counseling promotes stronger personal and professional relationships by improving communication and conflict resolution skills.
With the rise of tele-counselling platforms and government initiatives such as Tele-MANAS, psychological support is becoming more accessible than ever before, even for those living in remote or socially conservative areas.
Starting therapy may seem intimidating, but it can begin with small, manageable steps. Researching certified professionals through credible online directories or mental health portals helps find trustworthy counsellors. Many psychologists offer an initial free session to explore the fit without pressure. Sharing your decision with trusted friends or family can also lessen feelings of shame and provide a support network.
Changing attitudes about mental health in India requires awareness and action from individuals and communities alike. Recognizing that seeking psychological help is a sign of strength—not weakness—can empower many to prioritize their mental health. As mental health advocates and organizations emphasize, nurturing the mind is as important as caring for the body. Taking the courageous step to see a psychologist can transform lives, enabling people to lead healthier, happier, and more fulfilling lives.
Don't allow the stigma to hold you back. If you or a loved one are struggling, contact a qualified psychologist right away. Your mental health is important, and seeking help is a bold, courageous step toward a brighter tomorrow. Begin your journey now—you deserve help, understanding, and healing.