Hi! I am Saashrika G

Psychologist

I am a psychology professional with a structured and compassionate approach to therapy. My work is informed by Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychometric assessment. I believe that meaningful change develops through clarity and a balanced understanding of both emotional experience and logical patterns in thoughts and behaviour.

I work with concerns such as depression, anxiety, ADHD, autism, stress, relationship challenges, and sex and intimacy-related difficulties. I value careful psychological and situational formulation, and I aim to create a therapeutic space that feels safe, inclusive, and non-judgmental. My focus is on building insight and sustainable coping strategies at a pace that feels steady and manageable.

Outside of therapy, I spend time reading, writing, listening to music, and sketching, and am particularly drawn to word games and puzzles involving language and pattern recognition. In my work, I aim to provide therapy that is thoughtful, informed, and attentive to each person’s unique experiences and needs.