Depression: Symptoms, Causes & CBT Therapy in Bangalore

24th January 2026 | By: Shreya N Bharadwaj

Somedays you wake up tired even after sleeping the entire night. Not because your body is exhausted, but your mind is. A person suffering from depression can be working regularly, following the routine and still be feeling empty and lonely from inside. The symptoms of depression can be different from person to person and can range from mild to severe.

People claim that there’s nothing such as depression, its just laziness, but the person suffering from it knows that how difficult it is to perform basic routines and tasks.

If you are someone suffering from depression, you would have heard people saying “it’s just laziness”, “you are overreacting” , “stop taking everything seriously” etc. But the ones who are making this statements will never realise how painful and difficult it is for you to listen all of them and how you feel even more devastated by the lack of your loved ones understanding you

“Depression is not the absence of happiness. It is the exhaustion of carrying pain for too long.”

There is a quiet kind of tiredness that sleep doesn’t fix.

A kind of heaviness that coffee, vacations, or motivational quotes can’t lift.

That’s what depression often feels like.

You might still go to work

You might still smile in photos.

You might still reply “I’m fine” when people ask.

And yet, inside, everything feels dim, distant, or unbearably heavy.

Depression doesn’t always look like crying in bed all day. Sometimes it looks like functioning on autopilot while feeling empty inside.

And if you’re reading this for someone you love, understand that depression is not laziness, negativity, or weakness. It is a real condition that changes how a person thinks, feels, and experiences the world.

When someone is depressed, their brain starts telling a very different story:

• “I’m not good enough.”
• "Nothing will get better.”
• “I’m a burden.”
• “Why even try?

What is Depression?

Depression is a mental health condition that affects a person’s emotions, thoughts, energy, and sense of self. It goes far beyond feeling sad or having a bad day.

When someone is depressed, their brain starts telling a very different story:

• “I’m not good enough.”
• "Nothing will get better.”
• “I’m a burden.”
• “Why even try?

Over time, these thoughts don’t feel like thoughts anymore they feel like facts.

Depression can make life feel meaningless, slow, or unbearably exhausting. Even things that once brought joy may feel flat or distant.

Common Symptoms of Depression

Depression does not look the same for everyone. Some people fall apart outwardly. Others hold themselves together while quietly struggling.

Some common signs include:

• Persistent sadness, emptiness, or numbness
• Loss of interest in things once enjoyed
• Feeling tired all the time
• Sleeping too much or too little
• Changes in appetite or weight
• Difficulty concentrating
• Feeling worthless, guilty, or like a burden
• Withdrawing from people
• Feeling hopeless about the future

Many people with depression say they don’t feel “sad” they feel disconnected from life.

When Should You See a Psychologist?

If these feelings last more than two weeks, start affecting your daily life, or make you feel stuck, hopeless, or overwhelmed it’s time to seek help.

You don’t need to be “at your worst” to deserve support.

And if someone you love is going through this, encouraging them to speak to a mental health professional can be one of the most caring things you do.

Why a Psychologist ? Not a Healer or Motivational Speaker

Depression is not caused by a lack of motivation, gratitude, or faith. It is a mental health condition shaped by brain chemistry, life experiences, stress, trauma, and emotional patterns.

A psychologist is trained to:

• Understand how depression works
• Identify harmful thinking patterns
• Help process emotional pain
• Teach practical coping tools
• Support long-term healing

Motivation might feel good for a moment. But therapy helps change the roots of the problem.

Therapy Techniques That Help With Depression

Psychological therapy gives people a safe space to:

• Talk without being judged
• Understand why they feel the way they do
• Learn how to cope
• Rebuild confidence and hope

Different therapy approaches help, including:

• Cognitive Behaviour Therapy (CBT)
• Supportive therapy
• Interpersonal therapy
• Mindfulness-based therapy

Among these, CBT is one of the most effective treatments for depression.

How CBT Helps With Depression

CBT focuses on the link between: Thoughts – Feelings – Behaviour

Depression creates a loop of negative thinking that keeps people stuck. CBT helps break that loop by teaching people to:

• Recognise harmful thoughts
• Question whether they are really true
• Replace them with healthier ones
• Slowly change behaviour patterns

A Message for You

If you are struggling with depression: You are not weak. You are not broken. You are not alone. What you’re feeling is real, and help can make things better.

If you are reading this for someone else: Your patience, understanding, and willingness to listen matter more than you know.

Depression lies , but healing is real.

At Meet Your Therapist, psychologists in Bangalore work closely with depression. Therapy for Teenagers in Bangalore - Whatsapp 7991724987

Meet Your Therapist offers evidence-based teen counseling with experienced psychologists in Bangalore. Online & in-clinic sessions available.